Welcome to fitFAQS.co.uk
FitFAQS.co.uk has been developed specifically for health conscious people, who are looking for simple ways to improve their health, fitness and nutritional shortfalls and casting aside the plethora of empty promises and rip off products advertised on many health websites.
Although fitFAQs is still only a baby (born on 7th January 2007), overtime its content will grow and feature:
- Dozens of free health articles and previously published columns.
- Explanations of common fitness and diet myths.
- A Health and Fitness Blog.
- PDF downloads packed full of running, nutrition and sports injury advice.
- Regularly updated health advice on a range of issues from weight loss to marathon training.
So please bookmark the site and keep checking back for updates.
In the meantime, type in any word or phrase you are interested in, such as "supplements" or "weightloss" by using the search function at the top of the page and all the relevant pages will be displayed.
FitFAQS Mission
The health and fitness industry is worth billions, with many people more than willing to part with their hard earned cash to buy books, fitness equipment or supplements, which all promise miraculous and rapid weight loss. The stark reality is that all these products which make "too good to be true" promises are in fact more than likely "too good to be true".
Personal Trainers worldwide have tried to get the message across to people for years that in order to shape up and lose a few pounds, there are a few simple steps that need to be taken and they needn't cost the earth.
Due to the popularity and International interest of my book "Is it just me or are sit ups a waste of time?" it has clearly demonstrated that the health conscious amongst you are tiring of falling for the same old rubbish fed to us by the media and ill informed health journalists. It is this renewed interest into the truth and facts about staying fit and healthy which has given birth to fitFAQS, which I'm hoping you will find easy to navigate and interesting to read.
Take a look around by clicking on the tabs above.
If you have any questions or suggestions on how to improve the site, please feel free to drop me an email.
Enjoy!