Dangers of dehydration during exercise
If you head out for a run in an already dehydrated state, there are several health risks you…
06 July 2018
Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Treating & Preventing Injuries through Corrective Exercise
The subject of injuries - be it running, cycling, weight training— is a vast one and one which…
27 June 2018
Training Plans - A Help or a Hindrance
If you ever ask a “running expert” either online or in person, for a half or full marathon…
03 January 2018
Carbs - It's all about the timing
The importance of carbohydrates for any endurance runner is well known but knowing when the best…
03 January 2018
How important is stretching to help prevent injuries?
The science of stretching has been the subject of much debate in recent years with some sports…
03 January 2018
Three reasons why everyone should do pre-hab exercises
Following the launch of our new social media campaign and competition - #alwaystraining, we…
24 August 2017
Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Pre Event Hydration - It’s all about the timing.
Every year, in the weeks leading up to a race, I’m often asked how do you know if you are…
19 July 2016
The Prudential RideLondon - A survival guide
If you’ve been spending the last few months putting some long and hilly miles into your legs in…
18 July 2016
Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016