Pre Event Hydration - It’s all about the timing.
Every year, in the weeks leading up to a race, I’m often asked how do you know if you are…
19 July 2016
The Prudential RideLondon - A survival guide
If you’ve been spending the last few months putting some long and hilly miles into your legs in…
18 July 2016
Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
How to start your sportive training - properly!
If you have just signed up for a summer cycling sportive, such as as the RideLondon 100 or…
16 March 2016
Death by Abdominal training
Sit-ups are without doubt the most overrated exercise in the gym. That’s not to say that they…
26 February 2016
Knee Strengthening for runners
Knee injuries in runners are incredibly common - and incredibly frustrating.
With the…
14 February 2016
Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Hit the Trails this Spring
Whatever type of runner you are, fast, slow, frequent or sporadic, you’ll never regret leaving…
30 January 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016