Dangers of dehydration during exercise
If you head out for a run in an already dehydrated state, there are several health risks you…
06 July 2018
Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Treating & Preventing Injuries through Corrective Exercise
The subject of injuries - be it running, cycling, weight training— is a vast one and one which…
27 June 2018
Training Plans - A Help or a Hindrance
If you ever ask a “running expert” either online or in person, for a half or full marathon…
03 January 2018
Carbs - It's all about the timing
The importance of carbohydrates for any endurance runner is well known but knowing when the best…
03 January 2018
How important is stretching to help prevent injuries?
The science of stretching has been the subject of much debate in recent years with some sports…
03 January 2018