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	<title>Comments for FitFAQs Blog</title>
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	<link>http://www.fitfaqs.co.uk/blog</link>
	<description>Exploding the myths of health and fitness</description>
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		<title>Comment on Vibrating Plates &#8211; Effective or Just Another Gimic? by jennyb</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=9&#038;cpage=1#comment-2142</link>
		<dc:creator>jennyb</dc:creator>
		<pubDate>Fri, 04 Jun 2010 20:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=9#comment-2142</guid>
		<description>I&#039;ve been been doing on average 1 hour gym sessions 3 times a week for oh gosh, over 5 years I&#039;d say but being over 40, though still relatively slim couldn&#039;t prevent saddlebags and cellulite. Gave up smoking earlier this year added lots of weight, so increased gym sessions to 4x a week, changed diet, but still didn&#039;t get the results I wanted, so decided to give that strange looking machine in the corner of the gym a go (was desperate!). 2 weeks of 20 minute powerplate sessions FOLLOWING MY NORMAL WORKOUT ROUTINE, I noticed slimmer legs, better muscle definition and definitely less cellulite, I wasn&#039;t even aware this was a benefit - I am seriously chuffed and 100% confident that I can  cross liposuction off my Christmas list (replace with skimpy bikini). Seriously it does work but you get out what you put in - nothing in life is free!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been been doing on average 1 hour gym sessions 3 times a week for oh gosh, over 5 years I&#8217;d say but being over 40, though still relatively slim couldn&#8217;t prevent saddlebags and cellulite. Gave up smoking earlier this year added lots of weight, so increased gym sessions to 4x a week, changed diet, but still didn&#8217;t get the results I wanted, so decided to give that strange looking machine in the corner of the gym a go (was desperate!). 2 weeks of 20 minute powerplate sessions FOLLOWING MY NORMAL WORKOUT ROUTINE, I noticed slimmer legs, better muscle definition and definitely less cellulite, I wasn&#8217;t even aware this was a benefit &#8211; I am seriously chuffed and 100% confident that I can  cross liposuction off my Christmas list (replace with skimpy bikini). Seriously it does work but you get out what you put in &#8211; nothing in life is free!</p>
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		<title>Comment on Vibrating Plates &#8211; Effective or Just Another Gimic? by nikki</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=9&#038;cpage=1#comment-2040</link>
		<dc:creator>nikki</dc:creator>
		<pubDate>Wed, 26 May 2010 08:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=9#comment-2040</guid>
		<description>ive just purchased a pp cant wait to use it ive suffer with extreme fatigue and swollen ankles heres hoping pp will be good also i need to shift some belly flab</description>
		<content:encoded><![CDATA[<p>ive just purchased a pp cant wait to use it ive suffer with extreme fatigue and swollen ankles heres hoping pp will be good also i need to shift some belly flab</p>
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		<title>Comment on &#8220;David Cameron&#8221; Caption Competition to Win Free Brooks Kit! by Hywel Adu-Bonsra</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=403&#038;cpage=1#comment-1391</link>
		<dc:creator>Hywel Adu-Bonsra</dc:creator>
		<pubDate>Thu, 01 Apr 2010 10:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=403#comment-1391</guid>
		<description>Oh god please don&#039;t ask me a policy question</description>
		<content:encoded><![CDATA[<p>Oh god please don&#8217;t ask me a policy question</p>
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		<title>Comment on &#8220;Gordon Brown&#8221; Caption Competition to Win Free Brooks Kit! by Jon</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=425&#038;cpage=1#comment-1385</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 31 Mar 2010 12:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=425#comment-1385</guid>
		<description>Gordon leads the way in the cabinet&#039;s annual barn dance.</description>
		<content:encoded><![CDATA[<p>Gordon leads the way in the cabinet&#8217;s annual barn dance.</p>
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		<title>Comment on &#8220;David Cameron&#8221; Caption Competition to Win Free Brooks Kit! by Jon</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=403&#038;cpage=1#comment-1384</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 31 Mar 2010 12:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=403#comment-1384</guid>
		<description>David was often spotted prowling the streets, looking for passing bandwagons to jump on.</description>
		<content:encoded><![CDATA[<p>David was often spotted prowling the streets, looking for passing bandwagons to jump on.</p>
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		<title>Comment on Vibrating Plates &#8211; Effective or Just Another Gimic? by Christine</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=9&#038;cpage=1#comment-1383</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 31 Mar 2010 09:48:19 +0000</pubDate>
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		<description>I have been told by a practitioner of Chinese medicine that vibration of the body stimulates the vital organs--heart, lungs, liver, kidneys---and that this is very good for you.
Everyone else who has contributed is focussed on what the pp can do for the outer, visible body.  Don&#039;t forget the inside.</description>
		<content:encoded><![CDATA[<p>I have been told by a practitioner of Chinese medicine that vibration of the body stimulates the vital organs&#8211;heart, lungs, liver, kidneys&#8212;and that this is very good for you.<br />
Everyone else who has contributed is focussed on what the pp can do for the outer, visible body.  Don&#8217;t forget the inside.</p>
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		<title>Comment on &#8220;Gordon Brown&#8221; Caption Competition to Win Free Brooks Kit! by Davo</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=425&#038;cpage=1#comment-1266</link>
		<dc:creator>Davo</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=425#comment-1266</guid>
		<description>if i run fast enough, they&#039;ll blame the fart i&#039;ve just dropped on Ed Balls.</description>
		<content:encoded><![CDATA[<p>if i run fast enough, they&#8217;ll blame the fart i&#8217;ve just dropped on Ed Balls.</p>
]]></content:encoded>
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		<title>Comment on &#8220;David Cameron&#8221; Caption Competition to Win Free Brooks Kit! by Davo</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=403&#038;cpage=1#comment-1264</link>
		<dc:creator>Davo</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitfaqs.co.uk/blog/?p=403#comment-1264</guid>
		<description>I knew i should have worn a hoodie - makes me look &quot;down with the street kids.&quot;</description>
		<content:encoded><![CDATA[<p>I knew i should have worn a hoodie &#8211; makes me look &#8220;down with the street kids.&#8221;</p>
]]></content:encoded>
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		<title>Comment on &#8220;David Cameron&#8221; Caption Competition to Win Free Brooks Kit! by Teresa</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=403&#038;cpage=1#comment-1218</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:39:54 +0000</pubDate>
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		<description>She thinks: Been there, done that!
He thinks: She even didn’t’ look!</description>
		<content:encoded><![CDATA[<p>She thinks: Been there, done that!<br />
He thinks: She even didn’t’ look!</p>
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		<title>Comment on &#8220;Gordon Brown&#8221; Caption Competition to Win Free Brooks Kit! by Teresa</title>
		<link>http://www.fitfaqs.co.uk/blog/?p=425&#038;cpage=1#comment-1217</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:38:09 +0000</pubDate>
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		<description>I better run for it while no one’s is looking!</description>
		<content:encoded><![CDATA[<p>I better run for it while no one’s is looking!</p>
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