Dangers of dehydration during exercise
If you head out for a run in an already dehydrated state, there are several health risks you…
06 July 2018
Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Carbs - It's all about the timing
The importance of carbohydrates for any endurance runner is well known but knowing when the best…
03 January 2018
Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Pre Event Hydration - It’s all about the timing.
Every year, in the weeks leading up to a race, I’m often asked how do you know if you are…
19 July 2016
Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
Can coffee boost performance?
The use of coffee in sport to help boost performance is another hotly debated issue and one that…
19 January 2016
Protein needs for runners
In the world of sports nutrition, protein is usually more closely associated with body building…
11 January 2016
Running And Carbohydrates
No matter how little you know about sports nutrition, one type of food that you are bound to…
11 January 2016