Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
How to start your sportive training - properly!
If you have just signed up for a summer cycling sportive, such as as the RideLondon 100 or…
16 March 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016