Is The Amino Acid L-Carnitine An Effective Supplement To Help You Lose Weight.
Anyone on a diet is desperate to find that miracle wonder-pill which promises you can shift the flab with minimal effort while still eating the foods you love. The amino-acid supplement L-Carnitine is a little different. Its proponents claim this special amino-acid can assist you in your efforts to lose weight, provided you exercise and follow a sensible eating plan. But how does it work and is it actually effective?
L-Carnitine is a naturally occurring amino-acid found mainly in meat products and it is an essential nutrient for forming the transport system responsible for moving fat to the mitochondria, where it can be burned and used as fuel. Without sufficient amounts, this transport system is unable to work effectively and the fat available to be used to provide energy is reduced. So, on that basis, surely anyone who is overweight should pop a few Carnitine pills to make their fat transport system like a 10-lane motorway and hey presto, you’d burn fat quicker than a Formula One car burns petrol? Well, no, not really, which is why Carnitine is different from other weight loss supplements: it will help you, if you help it to help you.
If you are sedentary and the most exercise you do is to walk a hundred yards to the chip shop, popping Carnitine pills is a waste of time and money. With the help of certain vitamins, minerals and other amino acids such as lysine and methionine, the body is able to manufacture its own Carnitine, negating the need for supplementation. But according to some research, if you exercise regularly, supplementing your diet with this special amino-acid will keep your Carnitine status up and help you enhance the use of fat as an energy source.
But that’s not all. According to leading sports nutritionist Michael Colgan, Carnitine has also been proven to increase athletic performance, both in endurance events and high intensity exercise. The benefits in treating angina and respiratory problems have also been researched and the evidence is so overwhelming that a number of pharmaceutical companies now manufacture Carnitine as prescription medication. As always, there are other studies which have demonstrated that the effect Carnitine has on the metabolism of fat is not as effective as this all suggests. Studies and research are always questioned and disproved in some way but certainly there is substantiating evidence to prove that l-Carnitine can have a positive effect on fat loss, provided you follow a sensible diet and exercise regularly.
If you have the funds spare and are confident that you can use carntine to help shift a few pounds, in conjunction with healthy and active lifestlye click on the link logo below. Healthy direct are as good as any company which supply high quality supplemetns at competitive prices.