Throughout my 12 year career as a personal trainer, i have been bombarbed with hundreds of questions about fitness and how people can get the most out of their training regime
These questions were the inspiration behind "Is it just me or are sit-ups a waste of time" (now re-titled to From Flab to Fab) and it seems that since fitFAQS went online, the thirst for fitness knowledge is as strong as ever.
So, whether you have questions about how to improve your golf swing, firm up your stomach or find out the best form of cross training, hopefully the answer to your question(s) can be found here on fitFAQS.
Now that the content of the site is growing rapidly, it might be easier if you type your question into the search function above. This will then provide you with a list of the most relevant questions featured on the site.
If you have any questions you want anwering, why not drop us an email at info@fitFAQS.co.uk and we''ll endeavour to answer it and put it up on line.