The Importance of Core Training
The core is probably the most talked about, yet most misunderstood, part of fitness training.
The role of the core for both active and sedentary people, is vital to keep the back protected and prevent other parts of the body from injury.
Few people are aware that a weak or dysfunctional core is responsible for injuries to the knees, shoulders and the back yet just a few simple exercises a few days a week can make a huge difference.
So, to give you a visual demonstration of the importance of the core, take a look at the following video to see just how someone who looks strong on the outside, can be reduced to putty if he has a weak or inactive core.
Want to learn more?
So, now you have a better idea of just how important the core is in keeping the body stabalised, fitFAQs are delighted to give you the chance to see two great videos to help you learn how to stengthen you key core muscles.
The videos show a selection of exercises not commonly seen in a gym, yet are so important to activate your core muscles.
To view these videos, gain access to free downloadable content and enter a free draw to win a pair of Brooks running shoes and a Moving Comfort sports bra, sign up on the fitFAQs download page by clicking here.