Will Glucosamine Help Cure My Sore Joints?
Glucosamine products are amongst the best selling supplements for sore joints and for good reason. Rather than just being another food supplement which "may" help sore joints, there is now overwhelming evidence that Glucosamine does infact help sore joints.
The popularity of Glucosamine has increased substantially over the years so much so that it is even held in high regard by orthodox medical practitioners. This is quite a breakthrough. Historically, any kind of alternative medicine reported to help relieve an ailment has been dismissed by doctors and instead, anti-inflammatory medication prescribed. The realisation that Glucosamine is now recognised to be a highly effective treatment for joints within orthodox medicine is very significant.
However, Glucosamine is by no means a miracle cure. Unlike products such as ibuprofen which help to reduce joint inflammation and help ease pain, Glucosamine works very differently and very few people actually understand what it is or how it works. It is not a painkiller and does not pretend to be. If taken over a period of months it can help to regenerate cartilage and allow the joints to work more smoothly.
Glucosamine is actually already manufactured by the body although as we age our body becomes less efficient at making it. It can help with joint problems for two reasons:
* First, it stimulates the manufacture of glycosaminoglycans - important components of cartilage.
* Second, it helps with the incorporation of sulphur into the cartilage - hence the reason why Glucosamine Sulphate is the best form of the supplement.
So basically, Glucosamine is effective at manufacturing new cartilage and over time it will help to reduce arthritic pain. However, it will do nothing to help you if you have sore knees or joints in general. Remember, Glucosamine is not a painkiller or a miracle cure; it simply helps stimulate the body to grow more cartilage.
If you are considering taking Glucosamine supplementation here's a word of caution if you are taking blood thinning medication such as warfarin. There is some evidence to suggest that combining the two could lead to an increased risk of bleeding so its advisable to seek advice. If in doubt, consult your GP.
Depending on the amount of interets that this page generates, over time i will write more about how glucosamine can help you, the latest research and which products best suit you. So, please pop back once in a while for updates.