Is Organic Food Better If I'm On A Diet?

Several of my clients over the years have been obsessed with organic food. From pizza bases to
toothpaste, if it's organic it'll be purchased. If it isn't, it's deemed inferior and not suitable for human consumption. Organic produce has soared in popularity since the mid-nineties and the range of foods available is extensive.

Part of my job as a personal trainer is to rummage through the cupboards of every new

client and try to gather an idea of where their dietary pitfalls lie.

An abundance of biscuits, cheese and chocolate (invariably claimed to be only for cooking purposes) are common sights, but over the years there has been a significant growth in the amount of organic biscuits, organic cheese and organi

c chocolate stashed away in cupboards and refrigerators.

Although I would not go so far as to say that everyone is naive when it comes to nutrition, there seems to be a general belief that because a product is organic it is somehow a superior cho

ice for your calorie-controlled diet. Organic food, whether it's chocolate, butter, or lard, may well contain fewer pesticides and unnecessary chemicals but it does not make a product slimming or necessarily a better choice for your diet. As far as the fat content of your body is concerned, it doesn't matter if it's topped up with organic chocolate or a less smart chocolate - they both contain fat. Although organic supporters may argue that the type of fat used in some organic chocolate is better for cholesterol levels, you shouldn't really think about consuming large quantities of chocolate if you have high cholesterol in the first place.

Irrespective of how well organic Farmer Giles has reared or grown his produce, or how inviting an organic pizza looks, it will still contain calories that, if eaten to excess, will hinder your progress in losing weight. Organic food may well be packed to look inviting and healthier, but don't forget to look for the fat and sugar content on the label.