10Km Training Guide
Well, it has taken far longer than anticipated but better late than never.
At last FitFAQS are proud to give you their 10km Training Guide and Running Timetables for both beginner and intermediate runners.
The guide is free and available for you to download and print off at your leisure.
The 10km distance is an ideal race if you are new to running and fancy a challenge. There are dozens of events up and down the Country all year round so chances are there is a race near you whenever you fancy taking part.
So, what are you waiting for?
Find a charity you'd like to raise money for, by visiting the charity runing page at fitFAQS, then click on the PDF logos below and get your FREE 10km training guide.
The Main 10Km Training guide
Click here to download arguably the most comprehensive and up to date training guide for all runners planning to compete in a 10Km running event.
This PDF contains everything you need to know about training, eating and preparing for a 10km running event, with useful information on how to prevent injuries and get the most out of your training and the race itself.
10Km Beginners Training Plan
If you are fairly new to running and want to tackle your first 10km without busting a gut, this is the timetable for you.
This realistic 10 week training plan will help you prepare gently for your first race and ensure you actually enjoy training rather than dread it.
10Km Intermediate Training Plan
So, you fancy pushing yourself?
The intermediate training guide is a significant step up from the beginners training plan and assumes you are already a seasoned runner. It is a reasonably challenging training plan and if followed correctly, should be able to get you quick enough to break throught the 40 minute barrier.
If you have any comments or if you think the guide could be improved in any way, why not visit the fitFAQS Blog and let us know your thoughts