16 Week Marathon Countdown

If you missed the chance to subscribe to the fitAQS marathon PDF's - a series of 16 weekly emails to give you tips and advice up until the start of the marathon, then these pages of fitFAQS will show you what you've missed.

The content you see in the following pages is exactly the same as in the PDF's - just not as pretty and not delivered to your inbox every Monday morning.

So, if you fancy saving yourself the trouble of re-visiting this part of the website every week, just sign up to the FREE weekly PDF's by emailing info@fitFAQS.co.uk with the subject title of "Free weekly Marathon PDF's" and you'll automatically be added to the mailing list (don't worry, we won't send you junk)

Before you explore the following pages and find out where you should be with your training, I must add that these series of weekly PDF's / web pages are not meant to serve as your sole means of training advice, but accompaniments my book and to a lesser extent the fitFAQS Marathon Training Guides.
By all means use the tips to integrate into your training regime but they have not been written to be used on their own.

So, whether you have found this part of the website at the very start of your training or smack bang in the middle, just click on the appropriate training week and use the information to help improve your marathon training preparations.

Happy Training!

Introduction and welcome

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