Nutrition Downloads
Due to the popularity of the printable nutrtion downloads featured on the fitFAQS sister site at marathonconsultancy, we have decided to make them available on fitFAQS too.
And its Free!
Packed full of cutting edge information on how to eat properly to meet the demands of endurance running, these training downloads are 100% free and cover virtually everything you need to know about fuelling the body before, during and after training and racing.
However, in the near future these downloads will be updated and improved even further to include:
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Protein needs for Training
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Dietary fat requirements for Training
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Ergogenic aids for improving performance.
Its likely we will be charging a nominal fee for these improvments, so get downloading while they are still a gift from all of us at fitFAQS.
- Click the icon to download the file.